Foods that Break Down the Belly Fat by Manprit Sihra

Do you have tummy fat? Does it make you uncomfortable?  If yes, then this article can help you  . Here are some foods that can help break down belly fat.  These are incredibly effective for burning fat and making the skin beautiful. Also, these are easily available in the market. Here are best fat burning food that you must try:

Almonds:

Almonds can promote weight loss and improve cholesterol levels. Almonds are high in protein and fiber. Fiber can help you to stay full for a longer duration. They are slightly high in calories, but that will not grant to belly fat. Almonds increases memory also.

Green Tea:

Drink green tea every day for 2-3 times, it reduces weight rapidly.

Walnuts:

Walnuts also help to reduce weight. Walnuts being good in Omega 3 fatty acid, protein and fiber that makes you less hungry.

Apple:

“An apple a day keeps the doctor away”. Eating apple every day can help you lose weight. Apple is high in fiber and low in calories. Containing minerals and vitamins. It boosts your metabolism also.

Yogurt:

Yogurt can help reduce fat quickly from your body. It also reduce tummy bloating and is good in digestion. Eat yogurt on a daily basis to cut down the belly fat.

Citrus Fruits:

Citrus fruits help to promote weight loss. They are excellent source of vitamin C, which can help boost immune function. It contains fiber and low calories. Citrus fruits are that of: lemon, orange, lime, kinnow etc….
Eggs: Egg is high in protein, but less people know that it can burn fat. It contains less calories. Eat the white part of the egg for weight loss.

Flaxseeds:

Flaxseeds helps to reduce weight. It contains Omega 3 fatty acid and fiber; these aid in decreasing hunger. Flaxseeds are low in carbohydrate and also low in calories.

Watermelon:

Watermelon is a rich source of water, fiber and potassium. Watermelon cleanses your body and boosts metabolism.
Cantaloupe: Cantaloupe is sweet and high in water content, which helps aid in weight loss.

Pears: Pears are super food for weight loss. It is high in fibre that helps you to keep full.
Amla (Indian Gooseberry) Juice: Amla juice is good for our health in many ways. It removes toxins from our body. In addition, it burns calories faster and increases the metabolic rate of our body. It is high in vitamin C too.

Oatmeal:

Oatmeal is a great food for weight loss. Oats are high in soluble fibre.
Apple Cider Vinegar: Drink 2 tsp of Apple cider vinegar with warm/hot water before your meal, for 2 times a day. It burns fat faster.
Try the above food out. Do exercise daily, don’t starve yourself and most importantly feel proud about yourself.

Tagged as: almonds, Amla, Apple, apple cider vinegar, Breaks Down the Belly Fat, Cantaloupe, Citrus Fruits, egg, Flaxseeds, food for weight loss

Supplements for Hair Growth by Manprit Sihra(BUBBLY JI)

Supplements for Hair Growth
by Manprit Sihra

All of us suffer from hair blues once in every while. We lead hectic lives, brave the heat and sun, use too many chemical-based products, and have a ton of stress factors that take a toll on those lovely tresses.

It goes without saying that the best nutrition hair needs will come from the food we eat. But at times when your hair situation gets critical, some important supplements can come to the rescue.

I thought it might be helpful to list some inexpensive non-prescription supplements under their Indian brand names easily available at your local chemist. I have included the basic dosage, but you can consult your doctor if you wish to take more for exceptionally bad hair issues.

Vitamin A:

It is a powerful antioxidant that starts working at the hair follicle to stimulate the production of sebum, a natural lubricant for shiny healthy hair.
Natural Sources: Carrots, green vegetables, eggs.
Supplements: SevenSeas Cod Liver Oil
Dosage: Twice daily.

B Vitamins:

Helps maintain good haemoglobin levels in the body and carry oxygen and nutrients to the hair follicle. Improve overall body immunity and strength to fight stress, unhealthy conditions and play a vital role in the repair-and-regrowth mechanism of the body.
Natural Sources: Whole grains, pulses, eggs, meat
Supplements: Becosule Capsule
Dosage: Once daily

Biotin

This is perhaps the most important b-vitamin for hair which can help tide over problems like hair loss or damaged hair even when they are in serious stages. You may need to take this in addition to your regular b-complex pill.
Natural Sources: B-vitamin sources
Supplements: Zubitin
Dosage: Once daily